Anxiety is a natural response to stressful situations at work, school, or before making an important decision. When feelings of anxiety are extreme and go on for a long period of time, then you may have an anxiety disorder.
Anxiety is a sign of several disorders. These include:
Anxiety manifests itself through our thoughts, body sensations, and actions.
Thought: “Something bad is going to happen to me.”
Anxious thought appears when you think that something bad is going to happen to you or your loved ones.
Body: Shortness of breath, Shakiness
You can feel anxiety in your body. You may feel like you can’t breathe, your heart is beating faster, and you are hot and sweaty.
Actions: Freezing, Running away
When you feel anxious, you may feel threatened so you take action to protect yourself. You may run away or avoid a situation or freeze up and have a hard time reacting.
Researchers have not been able to find a single cause of anxiety. It is tied to a combination of things such as changes in the brain, environmental stress and genes.