Vitamin D deficiency occurs when the level of vitamin D in your body is too low.  It is quite a common condition, usually affecting those with milk allergies, on vegan diets, people over 65 years of age or those with very low sun exposure.

In addition to being obtained from the diet, vitamin D is also produced in the body in response to the skin’s exposure to sunlight. This vitamin is essential for strong, healthy bones and it also appears to play a role in insulin production and immune function, which relates to chronic disease prevention and cancer. 

Symptoms of Vitamin D Deficiency

As vitamin D deficiency is a very common condition, affecting almost 1 billion people across the globe, many people do not even realize that they’re deficient. Although symptoms are quite subtle, it’s important to look out for certain signs that can be indicative of an underlying condition. Here are some of the most common signs and symptoms:

• Getting sick or infected frequently

• Tiredness, weakness

• Bone and back pain

• Depression

• Muscle pain

Vitamin D Deficiency Treatment

Getting sufficient amounts of Vitamin D keeps both your mind and body healthy and happy. Vitamin D deficiency is normally diagnosed via a blood test that measures the levels of Vitamin D in your system. Levels are not routinely checked, however, they can be if you have a certain medical condition or risk factor for deficiency. Treatment for vitamin D deficiency often involves maintaining a healthy level of Vitamin D by eating more foods that contain it and likely taking vitamin D supplements.